Surviving Shift Work in Malta: CBD for Hospital & Hospitality Staff

Malta runs on shift work. From the nurses and doctors at Mater Dei Hospital to the thousands of hospitality staff keeping Paceville and hotels running 24/7, tens of thousands of us live out of sync with the sun.

The result? Shift Work Sleep Disorder (SWSD). Trouble falling asleep when it's light out, fatigue during work, and chronic irritability. Here is how CBD is helping Malta's night owls reset their clocks.

Resetting the Circadian Rhythm

Your body wants to be awake when it's light and asleep when it's dark. Working against this biology spikes cortisol (stress hormone) at the wrong times.

The Fix: CBD has been shown to modulate the sleep-wake cycle. Taking a specific dose of Peppermint CBD Oil signals to the body that it is time to wind down, regardless of the time on the clock.

Deep Sleep vs. Light Sleep

Daytime sleep is often lighter and fragmented due to noise and light.

• REM Quality: CBD helps increase total sleep time and minimize "micro-awakenings", ensuring you get the restorative REM cycles needed for mental clarity.
• Anxiety Reduction: Often, shift workers lie awake stressing about how little time they have left to sleep. CBD quiets this mental loop.

The "Night Shift" Survival Kit

FAQs

Will CBD make me groggy the next shift?

Unlike sleeping pills, CBD doesn't usually cause a 'hangover' or drowsiness. It simply helps you transition into deep sleep faster, allowing you to wake up improved.

When should I take it after a night shift?

Take it 45 minutes before your planned bedtime (even if it's 8 AM). Wear an eye mask and keep the room cool.

Can I drive after taking CBD?

Yes, CBD is non-intoxicating and does not impair driving ability. However, if you are extremely tired from the shift itself, rest before driving.